Inner Child therapy
We all have, with in us, an Inner Child, and yet for those of us who have been abused in childhood, that inner child is very often a hurt, lonely and very frightened inner child.Inner Child work, and inner child therapy, are a means by which we can start to learn to love ourselves, feel safer within and reduce the nightmares in order to recover from that childhood sexual abuse. and indeed other forms of childhood abuse.The use of Inner Child therapy, and Inner Child work, is growing in popularity among abuse survivors. Many find this type of therapy is far less invasive of "exactly what happened" and that it also helps survivors to understand where their own behaviors and fears come from.Inner Child work can also help us understand any disassociative tendencies that we may have as well, no matter where we are on the disassociative scale. Becoming a friend to your inner child can also help with self harm behaviors, comfort eating, flashbacks and panic attacks etc.Inner child therapy can also be one of the more fun parts of recovery from childhood sexualabuse.          

Hypnotherapy for stopping smoking
There are many ways you may have tried to stop smoking in the past but at the end of the day you have to convince yourself, or rather your subconscious mind, that you want to give up. This is why hypnotherapy has such a high success rate compared to other treatments and especially medicines such as nicotine patches. You may have succeeded in giving up smoking in the past but then relapsed by having a single cigarette which has led you to restart the habit. Again, the key to giving up permanently is in your own mind.Stop

Smoking Hypnotherapy is a 2 Sessions treatment at a total cost of £80 including CD recordings

The cost of smoking	Daily	Weekly	Monthly	Yearly	5 Years	10 Years
20 Cigarettes	£5.80	£40.60	£175.93	£2,111.20	£10,556	£21,112
40 Cigarettes	£11.60	£81.20	£351.92	£4,222.40	£21,112	£42,224

 

Weight Loss
Hypnosis can help you acheive weight loss by allowing you to overcome unconscious obstacles which prevent you from loosing weight and from keeping weight off. Normally whilst dieting we often focus on the foods we are eating and avoid fatty/sugary foods, however, we rarely focus on why we were eating unhealthily in the first place. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues and therefore they are overlooked. Successful weight loss is about re-educating your unconscious mind and its thoughts and feelings about food. Hypnosis addresses your unconscious mind to find the solution and is one of the most natural ways to loose weight.

There are also many more treatments available. Please feel free to contact me to discuss any treatments or questions you may have on: 07853115213 or email free-your-mind@sky.com